Approaches & Modalities

Trauma-Informed

Somatic Experiencing

Polyvagal Theory / Nervous System Therapy

Psychoanalysis

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Internal Family Systems (IFS)

Mindfulness / Mind-Body-Spirit Integration

Inner Child Work

Speak with your individual clinician
to learn more about each approach.

“The body is our greatest ally in the healing process, as it holds the wisdom and resources necessary for healing.”