Therapy Services
Virtual and limited in-person options available
Adult Individual Therapy
Personalized one-on-one support to help adults navigate life’s challenges, build resilience, and foster personal growth in a supportive, non-judgmental space.
Teen Individual Therapy
Compassionate therapy tailored to teens (14+) facing stress, anxiety, identity exploration, and life transitions — helping them feel heard, understood, and empowered.
Treatment For
Trauma, including PTSD and CPTSD
A trauma-informed, body-based approach that supports safety, integration, and reconnection with self.
Eating Disorders + Disordered Eating Behaviors
Grounded in the Health at Every Size (HAES) model, emphasizing body trust, nourishment, and compassion over control.
Mood Disorders, including depression and bipolar I + II
Evidence-based care focused on understanding mood patterns, emotional regulation, and sustainable balance.
Schizophrenia Spectrum Disorders + Psychosis
Experienced care that centers understanding, dignity, and collaboration for those living with psychosis or related experiences.
Anxiety Disorders
An approach centered on nervous system regulation, confidence building, and practical tools for navigating worry.
Personality Disorders
Rooted in identity exploration, emotional awareness, and fostering deeper connection with self and others.
LGBTQIA+ Identities
Queer-informed, affirming therapy that honors identity, authenticity, and community connection.
Perfectionism + High Achievers
Therapy focused on balancing ambition with self-compassion, managing pressure, and fostering resilience for high-performing professionals.
Former + Ex Athletes
Guidance through identity transitions and life beyond competition, reconnecting with purpose and balance after sports.
Service/Industry Workers + Partners
Support that acknowledges the intensity of service work—the long hours, unpredictable dynamics, and emotional demands that can impact wellbeing.