Therapy Services
Virtual and limited in-person options available
Adult Individual Therapy
Personalized one-on-one support to help adults navigate life’s challenges, build resilience, and foster personal growth in a supportive, non-judgmental space.
Teen Individual Therapy
Compassionate therapy tailored to teens (14+) facing stress, anxiety, identity exploration, and life transitions — helping them feel heard, understood, and empowered.
Treatment For
Trauma, including PTSD and CPTSD
A trauma-informed, body-based approach that supports safety, integration, and reconnection with self.
Eating Disorders + Disordered Eating Behaviors
Grounded in the Health at Every Size (HAES) model, emphasizing body trust, nourishment, and compassion over control.
Mood Disorders, including depression and bipolar I + II
Evidence-based care focused on understanding mood patterns, emotional regulation, and sustainable balance.
Schizophrenia Spectrum Disorders + Psychosis
Experienced care that centers understanding, dignity, and collaboration for those living with psychosis or related experiences.
Anxiety Disorders
An approach centered on nervous system regulation, confidence building, and practical tools for navigating worry.
LGBTQIA+ Identities
Queer-informed, affirming therapy that honors identity, authenticity, and community connection.
Perfectionism + High Achievers
Therapy focused on balancing ambition with self-compassion, managing pressure, and fostering resilience for high-performing professionals.
Activist Burnout
Support for individuals engaged in social justice or community work experiencing exhaustion or overwhelm, focusing on restoring balance, strengthening boundaries, and sustaining meaningful engagement.
Stress Management
Tools and support for understanding stress responses, reducing overwhelm, and building sustainable coping strategies for everyday life.
Personality Disorders
Rooted in identity exploration, emotional awareness, and fostering deeper connection with self and others.
Men’s Issues
Support for men navigating identity, relationships, emotional expression, and social expectations while building self-awareness, connection, and healthier coping.
Grief and Loss
Space to process loss or significant life transitions, honor lived experience, and adapt to change at a personally meaningful pace.
Former + Ex Athletes
Guidance through identity transitions and life beyond competition, reconnecting with purpose and balance after sports.
Chronic Illness Management
Support for individuals living with chronic illness to navigate emotional and physical impacts, adapt to lifestyle changes, and improve quality of life.
Service/Industry Workers + Partners
Support that acknowledges the intensity of service work—the long hours, unpredictable dynamics, and emotional demands that can impact wellbeing.
Narcissistic Abuse
Support for healing from emotionally manipulative or controlling relationships, rebuilding self-trust, strengthening boundaries, and restoring a sense of self.