Approaches & Modalities
Trauma-Informed
A framework that prioritizes safety, trust, and empowerment, ensuring therapy honors each client’s unique experiences with trauma.
Somatic Therapy
Focuses on the body’s sensations to release stored tension and trauma, helping clients restore balance and resilience.
Psychoanalysis
Examines unconscious thoughts and patterns to increase self-awareness, insight, and understanding of long-standing behaviors.
Polyvagal Theory / Nervous System Therapy
Explores how the nervous system responds to stress and safety, guiding clients to regulate emotions and feel grounded in the body.
Cognitive Behavioral Therapy (CBT)
Helps clients identify and reframe unhelpful thoughts and beliefs, fostering healthier behaviors and emotional responses.
Dialectical Behavior Therapy (DBT)
Teaches practical skills for managing intense emotions, improving relationships, and tolerating distress without judgment.
Internal Family Systems (IFS)
Explores internal “parts” of the self to heal conflicts, promote self-leadership, and integrate fragmented aspects of identity.
Mindfulness / Mind-Body-Spirit Integration
Encourages present-moment awareness and holistic connection to body, mind, and spirit to reduce stress and enhance well-being.
Inner Child Work
Supports healing by connecting with and nurturing younger parts of oneself, addressing unmet needs, and fostering self-compassion.
Speak with your individual clinician to learn more about each approach.
